EdTech Inquiry Presentation

Our group tackled the topic of cyber bullying. Our main inquiry questions were focused on the following:

What is it?

Where is it?

How can we prevent or mitigate it?

The topic of cyberbullying, and bullying in general is very relevant to teaching and learning as it directly impacts students’ well-being. Access to the internet is inevitable and platforms for social engagement where cyberbullying can thrive. It is everywhere at all times, making it difficult to control and monitor. As teachers, it is our responsibility and moral obligation to care for our students and their well-being, so intervening, raising awareness and providing support is crucial. Addressing this issue in education is essential to fostering a safe and supportive environment for students.

With cyberbullying comes many negative things. For instance, cyberbullying can lead to emotional distress, decreased self-esteem, poor mental health, higher absenteeism, and a variety of negative physical effects caused by stress in students. Ignoring or inadequately addressing cyberbullying can lead to a toxic learning space where students could have their academics and social interactions negatively impacted.

Tackling cyberbullying is an insurmountable task, but it must be done. Some ways in which cyberbullying can be mitigated are through raising awareness, such as with initiatives like Common Sense Education. In this, teacher can access pre-made lessons for all grade levels on how to tackle cyber bullying. Teacher can also encourage their schools to get involved in initiating anti-bullying campaigns and invite guest speakers to speak on the topic and reach a mass audience. Furthermore, teachers can help direct their students to counseling services. School counseling resources are an obvious first chpoice as the teacher has access to school faculty who can help students through tough times associated with cyberbullying. They can also direct students to online counseling platforms like Better Help and their sister site Teen Counseling, communicating with the students and their parents to find a solution to the bullying.

For the full presentation: please see the link here.

I personally contributed to the group presentation by performing research and creating the slides that detail the relationship between cyberbullying and permanence as well as where exactly cyberbully occurs. I think our group did a great job overall dividing the workload and I feel as though everyone contributed an equal amount to our presentation. The research I conducted for the project was a great refresher, especially having a new mindset and approaching the topic from the perspective of a teacher. The last time I really thought about cyberbullying was in high school and this was due to the fact that Facebook had recently emerged, and I was navigating a whole new world online that was new not only to me, but to everyone in my high school. As a result, there were several instances of cyberbullying that occurred and one that stands out particularly is this incident where a girl posted a homophobic comment on a boy’s photo and while she deleted the comment five minutes later, someone had taken a photo of the comment on a different device. The individual printed out copies of the homophobic comment and shared them around the school. This scenario perfectly highlights how everything posted online leaves a digital footprint and I want to ensure that my students have the proper knowledge and resources to know how to deal with cyberbully, as this was not something I was exposed to in high school. Given the expansion in digital technologies and social media, cyberbullying is an important topic that holds greater relevance in today’s society than ever before. As teachers, it is crucial that we educate our students on how to safely use the internet and social media platforms to help mitigate instances of cyberbullying.  

Slides from the presentation

Week 10 Reflection

This week was presentation day and our entire class was divided into groups and presented on different topics related to technology in the classroom. I really enjoyed watching everyone’s presentation and feel like our class did a really great job at showcasing different educational technologies and themes that are important for student learning in the classroom. One of the presentations that really stood out to me was on the app Goosechase. Goosechase is an app that I honestly never heard before this presentation and it is an online platform that helps you create interactive experiences and the idea was inspired by scavenger hunts. As an educational tool, teachers can use this app to create engaging and interactive multimodal scavenger hunts, as students are able to take photos or videos of scavenger hunt items, solve riddles and word puzzles, and tag themselves at a GPS location. I believe this app would be a great tool to foster collaboration, teamwork, and communication in the classroom. The collaborative nature of the app encourages students to work together and strategize how they are going to solve the challenges. I can particularly see this app being useful in a physical education class as it promotes physical activity by creating challenges that require students to move and be active. Out of all the presentations we watched in class, Goosechase was the only app that actually made us get out of our seats and roam around the classroom. As well, the app allows teachers to create a diverse range of missions incorporating different types of exercises and activities. For example, in class some of our challenges included doing 10 jumping jacks and recording it on video, taking a selfie with Guillaume, and creating a human pyramid, to name a few. Thus, there is a variety of activities to get involved with and some students may feel comfortable with some challenges more than others, so it would be a great activity to work together to complete. Furthermore, I think Goosechase is a cool way to integrate technology into the physical education world. Since this is a space that is usually untapped by technology, I think students who gravitate towards using tech and digital devices may find this app to be an enjoyable learning experience. Overall, I loved learning about this new app and definitely can see myself incorporating it into my lesson plans in the future!

Finally…. Handstands!

The final blog post!! What better way to end the blog then to take it back to the first post and do a full circle in learning!

So, as stated previously, I initially set out to do this inquiry project with a focus on handstands. However, as I began writing more blog posts each week, I realized that my inquiry shifted and I wanted to focus my posts on the practice of yoga. Well, handstands are a yoga pose and for the final week, I am going to walk you through a handstand practice that I researched and the exercises I will do to help me work on my balance and strength.

Before you start trying to do handstands, it is very important to establish a solid foundation. You should always remember to warm up your body before attempting to a handstand and you should focus on strengthening your wrists, shoulders, and core.

I started researching videos on Youtube, and I found this one here that I really enjoyed. The video is intended for beginners with no prior training and the instructor walks through different exercises to work on to help achieve a hand stand.

I asked Chat GPT for tips on how to do a handstand and this is what was generated:

“Performing a handstand requires a combination of strength, balance, and technique. Here’s a step-by-step guide to help you learn how to do a handstand:

1. Warm-up: Before attempting a handstand, it’s crucial to warm up your wrists, shoulders, and core. Perform wrist circles, shoulder stretches, and core activation exercises to prepare your body for the inversion.

2. Hand Placement: Place your hands on the ground shoulder-width apart. Your fingers should be spread wide, with your fingertips facing forward. Ensure that your weight is distributed evenly across your palms.

3. Kick Up Against a Wall: Start by practicing against a wall to build confidence and strength. Stand facing the wall, place your hands on the ground, and kick one leg up while pushing off with the other. Aim to create a straight line from your wrists to your shoulders, hips, and heels. Use the wall for support as you find your balance.

4. Focus on Alignment: Pay attention to your body alignment. Engage your core to keep your body straight, and avoid arching your back or letting your shoulders collapse. Gaze between your hands to maintain a neutral neck position.

5. Balance Practice: Once you’re comfortable with the wall-supported handstand, practice finding balance without the wall. Kick up gently, and use your fingers to make micro-adjustments in your balance. Focus on tightening your core muscles to control your position.

6. Entry Techniques: There are various ways to enter a handstand. You can use a two-legged kick, a tuck jump, or a straddle entry. Experiment with different techniques to find the one that feels most comfortable for you.

7. Bail Safely: Learning to bail safely is essential to prevent injuries. Practice rolling out of the handstand by tucking your chin to your chest and rolling forward if you feel like you’re losing balance.

8. Consistent Practice: Like any skill, mastering the handstand takes consistent practice. Dedicate regular sessions to handstand drills, focusing on both strength and balance exercises. Gradually increase the duration of your holds as you gain confidence.

Tips:

  • Visualize Success: Imagine yourself successfully holding a handstand. Visualization can help build mental confidence.
  • Use a Spotter: Having someone spot you can provide extra support and reassurance as you practice.
  • Take Breaks: Don’t overexert yourself. Take breaks between attempts to prevent fatigue and reduce the risk of injury.”

After review more Youtube videos and reviewing the information provided by ChatGPT I set out to the gym to practice. Here is my progress photo:

I plan to take a video every week to document my progress and this inquiry project has helped motivate my journey.

Thanks for stopping by the blog!

How to Get a Restful Sleep

For this post, I wanted to talk about something I have been struggling with for a bit and it’s my sleep. The quality of my sleep has been quite poor lately as I find it difficult to sleep for an entire eight hours without waking up and I always have rouble trying to fall back asleep. I can’t remember the last night I didn’t wake up twice during my sleep and I decided that I want to look more closely into this and try to find ways that I can improve my sleep without spending tons of money.  

So naturally I turned to yoga. I did some research and found that yoga can be a very helpful practice for improving sleep as it is intended to promote relaxation and reduce stress, ultimately having a positive effect on sleep quality. Since yoga incorporates relaxation techniques, such as deep breathing and meditation, it helps to calm down the nervous system and shift the body from “flight or fight” response to the “rest and digest” state. Engaging in yoga and meditation practices before bed can also help clear the mind of racing thoughts and worries, helping to get restful sleep.

Below is a list of some of the best yoga poses to do before you go to bed, to help improve the quality of your sleep and have a restful night:

  • Child’s Pose – Balasana

– Kneel on the mat, sit back on your heels, and reach your arms forward with your forehead resting on the mat.

-This pose helps to stretch the lower back and relax the body.

  • Seated Forward Bend – Paschimottanasana

– Sit with your legs extended in front of you and hinge at the hips to reach toward your toes.

– This pose can help calm the nervous system.

  • Cat-Cow Stretch

– Get on your hands and knees, moving between arching your back (cow) and rounding it (cat).

– This gentle flow can help release tension in the spine.

I decided to try and implement practicing these poses before going to bed. Although I have not yet seen a difference in my sleep quality, I believe if I continue practicing, I will see benefits very soon. There are numerous other yoga poses you can do to help improve your sleep but I wanted to share a couple that have helped me calm down and relax before I sleep, which is also really helpful. In addition, I wanted to share this video I found that I have really enjoyed doing before bedtime. I love Boho Beautiful and highly recommend her content! Hoping these poses help you get some well-deserved sleep!

Photo by: Rehina Sultanova

Week 9

Week 9:

This week we continued our discussion on AI and the effect it has on education and the teaching landscape. We specifically explored strategies that teachers can employ to teach the ethical and productive use of AI and talked about how the reliance on ChatGPT by students also creates challenges for teachers in regards to plagiarism and this is something teachers are going to have to be very mindful of when marking assignments. Since content produced by ChatGPT may be difficult for plagiarism detection tools to identify, teachers are going to have to be diligent with the types of assignments that are assigned, in order to combat plagiarism. As I prepare to become a teacher and run my own classroom, I think it is possible to create a balance between integrating technologies and reverting to old fashioned methods such as writing on pen and paper. For example, I can see myself assigning work in the classroom that involves students writing paragraphs by hand and submitting work not using a computer. In class, we discussed how educators should have an idea on the type of voice used in writing by their students. If teachers suspect that students have not completed their work and used an AI tool like ChatGPT, they can compare other work done by the students to see if they carry the same tone and writing style. As well, in more extreme cases, if the educator is not confident with the work a student produced, they can ask the student to share the version history of the document. Since programs like Microsoft Word and Google Docs keep track of all the changes made to a document, it would be easy to see if a student used an AI tool to generate their work or not. However, while it is good to know that such strategies exist, I hope that I do not have to become dependent on this method to determine if students used AI tools or not. I think asking a student to share their version history of the document may be necessary in some cases but I also feel like it is quite invasive and creates a level of distrust between the teacher and the student. The student would probably feel as though the teacher doesn’t believe them and this can affect relationships between students and teachers and cause issues in the classroom.

EVERYTHING PROPS!

The next thing I want to discuss in my blog is the use of yoga props and how they can assist you in your practice. The first thing on the list is a yoga mat. While yoga can technically be practiced anywhere, as all it requires is a flat surface and the ability to move on the surface, I HIGHLY recommend investing in a mat. Yoga mats are highly beneficial as they provide cushioning for your joints and will really elevate your yoga practice. I have experimented with a bunch of different mats, and I can confidently say that my top two mats are the following:

This is my TOP favourite mat. What I really like about this mat is how sticky it is, as your hands and feet really grip to the surface. While it may not seem to make a difference if your mat is super sticky or not, as in balancing postures or standing postures the stickiness of the mat is not a huge factor, however I can assure you that it is critical for your mat to have grip in postures that require your hands on the mat. For postures like downward dog and flows, it is so important to be able to grip to the mat and I have found that I have almost injured myself using mats that are slippery instead of sticky.

I would rank this mat in second place because the material is not as sticky as the B Yoga mat. However, this mat is extremely lightweight and foldable and can be easily folded up and transported in a suitcase or duffle bag, whereas the B Yoga mat is much thicker and harder to transport. While this is an important quality and makes a great mat for travelling, I still prefer a mat that is stickier and feel that I can only practice to the best of my abilities if I am able to grip the mat.

Next on the list are yoga blocks. Yoga blocks are small blocks that are used to provide stability and support during poses. I never use to practice with yoga blocks, and I once I started, I became hooked and used blocks every time I practiced at home or at the studio. For me personally, blocks really help me for postures like a seated forward fold. I sit on the block, and this helps to open my hips up and keep my back straight as I fold over my legs. Yoga blocks are usually cork, foam or wood and I would say are essential regardless of your skill level, because there is always room for improvement. Blocks are more straightforward and are not as tricky to purchase, in comparison to mats, and I would recommend the following block: Manduka Cork Yoga Block.

Lastly, for the purpose of this inquiry project, I wanted to add a strap to my yoga practice as I feel like this is a prop that I can really benefit from. Yoga straps are used to help improve flexibility and alignment and they assist in reaching deeper into poses and allowing you to grasp your limbs more easily. I am specifically trying to improve my flexibility and while I have been stretching every day, I felt like a yoga strap would be a good edition and push my practice to the next level. After doing some research, I ordered this one I found on amazon: Yoga strap. I think for the price point, this strap is the best deal and after using it couple of times, I feel as though I am deepening the stretches in my body, and I am really trying to stay consistent and practice a lot so that one day I can do the splits.

Week 8 Reflection

This week we focused our class discussion on Artificial Intelligence and how it effects the landscape of education. It is undeniable that AI has and will continue to have a profound impact on education and teaching, and as teachers, it is important that we educate ourselves on the best practices of how to use AI and also be aware of the risks it poses in the classroom. In class, we discussed how AI can be used as a really helpful tool and resource for teachers, specifically in regards to lesson planning, creating assessments, and generating other beneficial materials.

I think a major concern and drawback in regards to the use of AI in an educational setting is the reliance on such platforms to produce work instantaneously. Tools such as ChatGPT are freely available on the internet, making them extremely accessible, and it is very concerning that students can turn to ChatGPT as a source of learning as AI can greatly impede on important skills such as critical and creative thinking and problem solving. By becoming so dependent on AI, students will no longer have the tools or desire to think for themselves and this will ultimately reduce their ability to be independent and function without technology. Such tools provide quick and convenient answers right at the fingertips of students however they discourage students from learning how to conduct their own research and form their own opinions on a matter. Students will no doubt look for the easiest way to finish an assignment, however by just copying and pasting information from tools like ChatGPT, they are completely missing out on developing important skills such as researching, analyzing, and synthesizing information. As well, they are not practicing hard skills such as writing or editing, and these are important skills not just in the educational world but hold relevance in their professions and all their future endeavours.

Photo by: Hitesh Choudhary

For this blog post, we were allowed to incorporate ChatGPT in our reflection and keeping with the theme of the week, I asked ChatGPT to generate an answer comparing the positive and negative implications of using AI tools like ChatGPT in in the classroom. Please see below for the response it shared:

CHATGPT RESPONSE:

Positive Implications:

  1. Personalized Learning: AI tools like ChatGPT can be programmed to provide personalized learning experiences. They can adapt to individual student needs, offering tailored content and assistance, helping students to learn at their own pace.
  2. 24/7 Accessibility: AI tools can be available 24/7, allowing students to access learning materials and support whenever they need it. This flexibility can accommodate different learning styles and schedules.
  3. Immediate Feedback: AI can provide instant feedback on assignments and assessments. This quick feedback loop enables students to learn from their mistakes promptly, fostering a more efficient learning process.
  4. Enhanced Engagement: ChatGPT and similar tools can make learning more interactive and engaging. They can simulate conversations, answer questions, and provide explanations, making the learning experience more dynamic and interesting.
  5. Resource Efficiency: AI tools can automate routine tasks, allowing teachers to focus more on creative and critical aspects of teaching. This efficiency can enhance the overall quality of education by enabling educators to spend more time on strategic planning and interaction with students.

Negative Implications:

  1. Lack of Emotional Intelligence: AI tools may lack emotional intelligence and understanding, making it challenging to address the emotional and social aspects of learning. Students might miss the empathetic connection that human educators can provide.
  2. Dependence on Technology: Excessive reliance on AI tools might lead to a dependency on technology, potentially hindering the development of certain cognitive and problem-solving skills in students. They might become less adept at critical thinking or decision-making without technological assistance.
  3. Privacy Concerns: The use of AI in the classroom often involves collecting and analyzing data about students. This raises concerns about privacy and the security of sensitive information, as well as potential misuse of such data.
  4. Inequality and Accessibility: Not all students may have equal access to technology. Depending on the economic and social background, some students might be at a disadvantage, widening educational inequalities. Additionally, students with certain learning styles may not benefit as much from AI-driven approaches.
  5. Technical Glitches and Bias: AI tools are not infallible. Technical glitches can disrupt the learning process. Moreover, if not properly programmed and monitored, AI systems can perpetuate biases present in the data they were trained on, leading to unintended and potentially discriminatory outcomes.

In conclusion, while AI tools like ChatGPT offer numerous benefits for enhancing student learning experiences, it’s crucial to approach their implementation with a careful consideration of potential drawbacks. A balanced and thoughtful integration, along with ongoing monitoring and adjustment, is necessary to ensure that AI contributes positively to the educational environment.”

As you can see, ChatGPT does a very successful job at generating content that is insightful and that sounds like it was not written by a robot…. So interesting!

Ayurveda and Head Massages :)

While I have touched on health and mental health in my previous blog posts, I wanted to take a deeper dive and further explore wellness by examining the practice of ayurveda. If you don’t already know, ayurveda is a holistic type of medicine that originated in India over 5,000 years ago. Ayurveda and the practice of yoga are interconnected as it is centered on a holistic approach to health and well-being, and it specifically focuses on balancing the mind, body, and spirit, to improve overall health. The word “ayurveda” is derived from Sanskrit words meaning “life” and “knowledge” and it is essentially viewed as a holistic medical field, as it is not merely concerned with one practice, but rather, it is a compressive examination that addresses all aspects of an individual’s existence in accordance with health. According to ayurveda, when looking at the health of an individual, it is important to not only look at their physical body, but to also examine their mental health, spirituality, and their daily routines, including diet, exercise, and other factors. While the practice of ayurveda has similarities to the study of naturopathy, as they both focus on holistic systems of healing, they have distinct philosophies, principles, and practices. Ayurveda is grounded in the belief that there are three doshas’ – Vata, Pitta, and Kapha, that govern the functioning of the body, mind, and spirit. For more information on the doshas, please click here for a helpful document outlining the properties of the doshas in more detail. While I was studying yoga in India, I had the opportunity to take an introductory ayurveda course and I was blown away with all the information I learned. Prior to this experience, I had no idea what ayurveda was, and while I am still very new to this world of wellness, there are definitely things I learned that I want to incorporate in my life routine.

One practice in particular that I forgot about was the importance of oil massage for the body and scalp. During my course in India, the teacher taught us about the benefits of regular self-massage with oil, specifically sesame oil, and demonstrated how to properly perform a head massage and I have included a video here for reference. As you can see, the massage incorporates a lot of different rhythmic movements and techniques. Head massages are viewed in ayurvedic medicine as an essential practice for maintaining good health and offer a variety of therapeutic benefits, such as enhanced blood circulation and lymphatic flow, which can ultimately help reduce stress and improve relaxation. I learned that sesame oil in particular is one of the best oils to use for massage and this is because it has warming properties and it is believed to help calm the nervous system.

Photo by: Christin Hume

So, I decided to purchase sesame oil from the grocery store and give myself a head massage. I must say, giving someone else a head massage is much easier and less messy than giving yourself one. This is the first time I attempted a head massage since India, and I forgot how much work and hand strength is involved. After massaging my head for two minutes, my hands and fingers definitely felt sore, and I was getting tired and bored with the repetitive movements. Nonetheless, after massaging my head with the oil and washing it out, not only did my hair feel super soft and was shiny, but I also definitely felt a sense of ease and relaxation and it was the perfect thing to do before I went to bed. Although ayurvedic medicine states that you should be performing head massages on a regular basis, I am going to stick to performing them on a bi-weekly basis as they take a lot of work and energy.

The Importance of Meditation

An important component of yoga that I have not yet discussed in my blog is meditation and mindfulness. Meditation is essentially a practice that helps individuals “quiet” the mind and it involves training the mind to achieve a state of awareness and relaxation. Mindfulness is cultivated through meditation and is a mental state that can be characterized by focused attention on the present moment, without judgment or distraction. It is an awareness that emerges through paying attention to the present moment and non-judgmentally to the unfolding of experiences. The practice of mindfulness is not something that you achieve but rather is an ongoing process and journey, as it involves being present and aware of your thoughts, feelings, bodily sensations, and the surrounding environment. Meditation and yoga go hand in hand as yoga aims to create harmony between the mind and body. When I was studying yoga in India, we were guided through a meditation practice every morning for one hour, and our instructor taught us different breathing techniques, such as pranayama breathing, and I remember feeling very relaxed and calm after every session.

While I have taken my yoga practice very seriously, I can’t say that I have done the same with my meditation practice. So, I decided that I would make an effort to practice mediating as it is an integral part of yoga, and it will only strengthen my practice and my mind for the better. To help me with my journey and to get back into the groove of meditating, I decided it would be a great idea to use a meditation app. After careful research, I landed on the app called Insight Timer, and the reason I chose this app is because it is free and it includes thousands of guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts. I played around with the app for a bit, and I like how you have the choice to either set a timer and meditate on your own or choose from an array of guided meditations. I used the app consecutively for five days in a row and I love how the app keeps track of your progress and you are awarded accomplishment streaks. I love the gamification aspect of this app as I find myself wanting to practice meditating to continue my streak. As well, I really enjoy how the app is super customizable as users have the choice to pick what kind of bell or sound they want to start and end their practice with, if they are using the timer. I also found the guided meditations to be very helpful at nighttime when I am trying to fall asleep as they help me to clear my mind and enter a relaxful state before bed. Overall, I highly recommend this app and strongly believe it is a useful tool that everyone can benefit from, no matter their experience with meditation.

Photo by: Colton Sturgeon

Week 7 Reflection

This week we explored the concept of gamified learning and examined the ways in which games could be used to compliment learning in the classroom. I believe that incorporating games in a classroom environment can be very beneficial as games can be used as powerful tools that can make an educational experience more engaging, interactive, and ultimately enjoyable. Since games are inherently interactive, they can be used as valuable tools to help capture the attention of students in ways that transcend traditional teaching methods. We specifically explored game apps, such as Duolingo and Khan Academy, and commented on the ways in which these platforms use games to elevate learning and provide an enriching experience for the users. These apps, and many other educational games incorporate similar key characteristics which include rewards through badges and progress bars to help learners keep track of their abilities and also entice them to continue playing the game. Since games are participatory in nature, they foster hands-on learning experiences that can help students better understand and retain information. For example, I have personally used Duolingo to help improve my Greek language skills and I find the accomplishment streaks to be very motivating and I look forward to practicing every day. I was also shocked to see how many Greek words and phrases I remembered, and I even felt more confident speaking with my family as a result of playing the game. I can firsthand attest to the fact that incorporating elements of competition and rewards can help motivate students to excel and strive for improvement in their performance.

Photo by: Sigmund

However, it is important to note that while I do believe that gamified learning holds value and importance in the classroom, they can also create be a hinderance if not properly managed. I think it is necessary to combine both traditional teaching methods and gamified learning as if not properly managed, I do think that games can become a source of distraction and may actually not fulfill the intended educational objectives of the class. Games are also competitive in nature, and this can cause issues in the classroom, especially in regards to activities that require collaboration. As well, due to budget constraints, teachers may find it difficult to access the technology needed to implement game resources.

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